Wednesday WOD{7/02/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

5 min AMRAP:
5 air squats
10 jumping jacks
5 sit-ups

Weightlifting

Clean and Jerk (5X3 ~ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats
rest 1 minute..

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats
rest 1 minute..

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP:
2 burpees
5 air squats

Cash-Out

3 X 10 Half-kneeling chops