Wednesday WOD{7/30/14}
Main – CrossFit WOD
Warm-up
(No Measure)
3 jogs around the building
Skill
3X 400m Farmer Carries with KB AHAP.
Rest 3 minutes between
Metcon
Metcon (Time)
For Time:
50 OH walking lunges with KB (53/35)- 1KB, switch arms as needed
40 DL with KB
30 AKBS
40 DL with KB
50 OH walking lunges with KB (53/35)- 1KB, switch arms as needed
* 10 min cap
Cash-Out
Lax Ball on Forearms