Wednesday WOD{8/20/14}
Main – CrossFit WOD
Warm-up
(No Measure)
30/20/10
Weightlifting
Deadlift (4X8)
Metcon
Metcon (Time)
15 rounds for time:
1 wall walk
2 Burpee Box jump overs (24/20)
3 HSPU
* 20 minute time cap
Cash-Out
LAX ball on shoulders
30/20/10
15 rounds for time:
1 wall walk
2 Burpee Box jump overs (24/20)
3 HSPU
* 20 minute time cap
LAX ball on shoulders