Wednesday WOD{8/26/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 min AMRAP:

10 Jumping jacks

8 air squats

8 Fast Mtn. Climbers

Weightlifting

Deadlift (4×4 at 80%)

Metcon

Metcon (Time)

50 Snatches for time (115/75)

* At the top of each minute you must stop and complete 10 sit-ups

* 10 minute cap

Cash-Out

Coach-led Stretches