Wednesday WOD{8/27/24}

Main – CrossFit WOD

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Warm-up

(No Measure)

3 minutes of Jump Rope

Weightlifting

Deadlift (4X4)

Metcon

Metcon (Time)

For Time:
100 DUBS
Then,
21-15-9
AKBS
Wall Balls (20/14)
* 15 min cap

Cash-Out

Foam Roll Low Back and Glutes