Main – CrossFit WOD
Warm-up
(No Measure)
3 minutes of Jump Rope
Weightlifting
Deadlift (4X4)
Metcon
Metcon (Time)
For Time:
100 DUBS
Then,
21-15-9
AKBS
Wall Balls (20/14)
* 15 min cap
Cash-Out
Foam Roll Low Back and Glutes
, casebelcher, Filed Under: Daily WODs
3 minutes of Jump Rope
For Time:
100 DUBS
Then,
21-15-9
AKBS
Wall Balls (20/14)
* 15 min cap
Foam Roll Low Back and Glutes
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