Wednesday WOD{9/10/14}
Main – CrossFit WOD
Warm-up
(No Measure)
30-20-30
Air Squats
Roll Backs
PVC deadlifts
Weightlifting
Deadlift (4X6)
Metcon
Metcon (Time)
10-9-8——1 For Time:
Deadlifts (225/155)
Box Jumps (24/20)
* 15 minute cap
Cash-Out
Child’s Pose/ Low back Stretches