Experience the benefits of strength, precision, and speed with 4B’s Weightlifting program. Built around the sport of Olympic Weightlifting, our program focuses heavily on the technical aspects of training and lifting. Classes include warm-ups, technique work, and strength work – programmed and led by our experienced and certified United States Weightlifting (USAW) coaches.
- Improve strength, coordination, power, speed, explosiveness, and flexibility with this program
- Ideal for competitors of any sport looking to gain strength and athleticism
- Classes take place Thursdays at 5pm and Saturdays at 8am. Click here to see our full schedule.
- Program participants receive post class homework, 2 additional days of programming, and access to Four Barrel’s platforms, open gym area, and equipment
Fill out the form to the right or give us a call at 502-509-3801 to learn more about our Weightlifting program. You will receive 1 week absolutely free to try it out!