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You are here: Home / Weightlifting

Weightlifting

Experience the benefits of strength, precision, and speed with 4B’s Weightlifting program. Built around the sport of Olympic Weightlifting, our program focuses heavily on the technical aspects of training and lifting. Classes include warm-ups, technique work, and strength work – programmed and led by our experienced and certified USA Weightlifting (USAW) coaches.

  • Improve strength, coordination, power, speed, explosiveness, and flexibility with this program
  • Ideal for competitors of any sport looking to gain strength and athleticism
  • Classes take place Thursdays at 5pm and Saturdays at 8am. Click here to see our full schedule.
  • Program participants receive post class homework, 2 additional days of programming, and access to Four Barrel’s platforms, open gym area, and equipment

Click the Book Free Intro button on the right or give us a call at 502-509-3801 to learn more about our Weightlifting program. You will receive 1 week absolutely free to try it out!


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New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

Louisville, KY

Address: 10500 Westport Rd
Louisville, KY 40241
Phone: 502-384-8788
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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