Banded Wall Walks x20/side (alt)
Down Dog Calf Stretch x20/side (alt)
50 Wall Balls (20, 14)
50 Box Jump Overs (24, 20)
50 RKBS (70, 53)
*1 partner working at a time. Reps must be in order but can be split however the team chooses
Grab a partner and sign up for 4B’s Internal Throwdown! Feb. 6 at the NA location! Sign-up sheets are in the lobby!