12/18/15
Mobility/Correctives
2×8 Slow, Straight Leg Sit-ups
2×10/side Arm Sweeps
2×15/arm HK KB Press
Metcon
Power Clean + Push Jerk
12min to build to a heavy single
-rest 5min, then-
Partner Relay:
8min AMRAP:
3 C&J (135, 95)
5 Box Jump Overs (24, 20)
7 T2B
Rx+ (155, 110), (30, 24)
News/Announcements
The annual 4B Christmas Party is TONIGHT! Join us at The Exchange Kitchen + Pub at 7pm in New Albany! It’s sure to be a good time! R.S.V.P. on our Facebook event page!