Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach Led Down Back Drills
Monster walks 2×10 each direction
20 Glute Bridges
2×30 second (elbow/toe plank)
Metcon
Metcon (Time)
For Time:
100 singles or 50 dubs
90 Sit-Ups
80 Mountain Climbers
70 Air Squats
60 sec Plank Hold
50 Plate GTOH
40 Bodyweight Rows (barbell on rig)
30 Burpee Box Jumps
20 KB Goblet Hold Reverse Lunges
10 Clapping Push-Ups
Cash-Out
5min Foam Roll
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