Shoulder Sweeps (1min/side)
Half Kneeling KB Press (2×10/side)
Ring Rows (2×10)
**Sub 3 singles for DUs
***Rx+ = C2B Pull-ups
We are so proud of all our athletes who competed over the weekend! A big congratulations to Coach Kristi and Coach Mallory for taking home a first place finish at CrossFit 222’s Oldham County Opener!