East, Tuesday, 03/13/2018

CROSSFIT
*Maintenance / Performance Week

Metcon

25 Minute Partner Relay

2 Down and Backs
5 Pull Ups
8 Dbl. DB Hang Cleans 50, 35
2 Down and Backs

COMPETITORS

4 Rounds
10 Alt. DB Snatch 50, 35
10 Box Jump Over
20/14 cal Assault Bike

LEANX

10 Min AMRAP:
10 Banded Monster Walks/Leg
10 Banded Clamshells/Leg
10 Glute Bride Marches/Leg
10 DB RDLs

-then-

12 Min AMRAP:
30 Double Unders
20 Thrusters
10 T2B

-then-

Cash Out:
3 Max Effort Sets of Flutter Kicks
-Rest 30 Secs b/t sets-