CROSSFIT *Base Week CROSSFIT Strength Push Press 18 Minutes to Complete 6 x 3 *across @ 85 - 90% of 1RM Metcon 4 Rounds for reps 1 Minute Hang Sq …
4B East
East, Sunday, 01.20.2019
CROSSFIT *Deload Week CROSSFIT Metcon Strongman Sunday 20 Minute EMOM *all minutes 2 Sumo Box Squat* Even 3 Med-ball Chest Pass Odd 5 KB Vertical Jumps …
East, Saturday, 01.19.2019
CROSSFIT *Deload Week CROSSFIT Open 11.2 15 Minute AMRAP 9 Deadlift (155/100) 12 Push Ups 15 Box Jumps (24/20) COMPETITOR / EXTRA STRENGTH 20 min AMRAP …
