CROSSFIT *Performance Week Skill Work 12 Minutes of Rope Climb Skill Metcon 15 Minute EMOM 1. Rope Climb *up downs for …
4B East
East, Monday, 12/10/2018
CROSSFIT *Performance Week Strength Every 2 Minutes for 10 Minutes 3 Cleans *building Metcon 4 Rounds :20 ME Wall Ball :40 ME …
East, Sunday, 12/09/2018
CROSSFIT WOD DB Madness 16 Minute EMOM 1. 10 Alt DB Snatch 2. 10 Box Jump 3. 10 Push Ups (hands on DBs) 4. 10 DB Box Step Overs *chose your …
