CROSSFIT *Deload Week - Next week is PR week (our second testing week of the year)! Manage your load and intensity so that you can be fresh and ready to …
4B East
East, Monday, 08/20/2018
CROSSFIT *Deload Week starts this week and then next week we will be in Test Week #2: Skill KB Bulgarian Split Squats 3 x 6 per …
East, Saturday, 08/18/2018
CROSSFIT *BUILD WEEK - We're building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of the year August 27th …
