CROSSFIT Metcon Partner Relay 16 Rounds 5 SDHP 75, 55 8 Wall Ball 20/10, 14/9 10 Lateral Jump Over Bar RX+ 95, 65 LEANX 8 Min Ladder: 2 T2B 2 DB Thrusters …
4B East
East, Friday, 04.19.19
CROSSFIT Skill/Strength 10 Minutes to Complete 3 Rounds 5 KB Jefferson Curls *:05 ecc & con 10 Pike Over KB 100m Farmers Carry Metcon 10 Minute …
East, Thursday, 04.18.19
CROSSFIT Metcon 20 Minute AMRAP 4 minute on / 1 minute rest 5 Side Shuffle Down and Backs 10 Alt DB Row in Plank 20 Plate Drill Around the Worlds (10L / …
