CROSSFIT **base week** Strength: 3 Position Power Clean w/Pause in each Position Hip - Knee - 1" (1+1+1) x 2 x 3 -then- Touch and Go …
4B East
East, Friday, 04/20/2018
CROSSFIT **base week** Strength: Tempo RDL 3x10 (4s ecc) *Across. Leave 2-3 reps in tank -ss w- Farmer Carry 3x100m Metcon: For …
East, Thursday, 04/19/2018
CROSSFIT **base week** 25 Minute EMOM 1. Alternating Lunges 2. Single Arm Ring Row 5-10 per side 3. Plate Arm Drills Around the World 10L/10R, …
