CROSSFIT *Performance Week Metcon w/ Partner 20 Minute AMRAP 20 Partner Burpee 40 Jumping Air Squat 60 RKBS 80 Sit Up w/Med Ball Toss 100 …
4B East
East, Wednesday, 10/17/2018
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete 1 Max Effort Unbroken set of T2B -then- 2 Sets at 70% -ss w- 5 KB Windmills / …
East, Tuesday, 10/16/2018
CROSSFIT *Performance Week Metcon 6 Rounds for reps 1 Minute @ each station 1. Assault Bike 2. FR Alt Box Step Ups w/empty BB 3. Farmer Hold …
