CROSSFIT *Base Week Metcon Broken 1/2 Kalsu 25 Thursters 75, 55 25 Thursters 95, 65 5 Burpees EMOM RX+ 95, 65 then 115, …
4B East
East, Friday, 06/22/2018
CROSSFIT *Base Week Strength Deadlift 4 x 8 *same weight as last week - across - superset w/ - SA OH Carry 4 x 50m *same weight as last …
East, Thursday, 06/21/2018
CROSSFIT *Base Week Metcon w/Partner 10 Minute AMRAP 40 Cals Assault Bike 40 Walking Lunge 80 MB Russian Twists -5 minutes …
