*CrossFit Open Week CROSSFIT Strength 10 Minutes to Build to: Power Clean Single -then- 15 Minutes to: Deadlift 1 x 5 1 x 3 1 x 1 LEANX For quality: 3 …
4B East
East, Thursday, 03.21.19
*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds not for time: 5 SA DB Arnold Press per side 5 Split Squat per side 10 KB Halo per side Metcon 12 …
East, Wednesday, 03.20.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10s, 20s, 30s, 40s, etc Box Jump Air Squat Bupree Sit Ups *after each round 10 Strict Pull …
