CROSSFIT
Metcon
Partner Relay
16 Rounds
5 SDHP 75, 55
8 Wall Ball 20/10, 14/9
10 Lateral Jump Over Bar
RX+ 95, 65
LEANX
8 Min Ladder:
2 T2B
2 DB Thrusters (35, 25)
*Increase by 2 reps each set*
-then-
8 Min Ladder:
2 KB Taters (53, 35)
2 Burpees over KB
-then-
Cash out: 800m Run
RX+ 1 mile
BOX NEWS
- Starting Monday April 22nd, we will be taking a step away from the Blog site and using Wodify for the Workouts and Box News. It has been posting this week already at 8pm and will continue moving forward.
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