CROSSFIT *Load Week Metcon "Annie & Friends" For time: 50 DUs 50 Sit Ups 21 Deadlift 185, 125 40 DUs 40 Sit Ups 21 Clean 95, 65 30 …
4B East
East, Friday, 12/07/2018
CROSSFIT *Load Week Strength 20 Minutes to Complete Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon Teams of 3: 9 Minutes to …
East, Thursday, 12/06/2018
CROSSFIT *Load Week Metcon 20 Minute Partner AMRAP 1000m Row w/Suitcase Hold 53, 35 40 Medball Cleans w/Wall Sit 50 Ring Rows w/Dead Hang 60 …
