*CrossFit Open Week CROSSFIT Strength Conventional Deadlift 2 x 5, across 2 x 3, across *leave 2 reps in the tank each set Metcon 12 Minute EMOM 1. 3 …
4B East
East, Tuesday, 02.19.2019
*CrossFit Open Week CROSSFIT Strength 3 Rounds Not for Time 10 Strict Banded Chin Ups 10 Alt Cossack Squat 10 Pallof Press L 10 Pallof Press R *12 …
East, Monday, 02.18.2019
*CrossFit Open Week CROSSFIT Strength EMOM x 6 2 Power Clean & Jerk *building Metcon Partner Relay 10 Alt Rounds 8 SA DB Hang C&J 50, 35 50 …
