CROSSFIT Skill/Strength 15 Minutes to Complete: Tempo Chin Ups 5 x 3 (:01 up, :05 hold @ top, :05 down) Rear Foot Elevated DB RDL 4 x 5 (Each …
4B East
East, Tuesday, 04.16.19
CROSSFIT Metcon w/Partner Complete 0 - 10:00 Row 2000/1600m *one partner row, one partner deadhang 10:00 - 20:00 800m Run *split anyway they want ME Burpee …
East, Monday, 04.15.19
CROSSFIT Skill/Strength 12 Minutes to Complete 4 Rounds of: 5 Goblet Box Step-ups per side 5 Tall Kneeling Landmine Press per side w/ :05 ecc *rest :30 …
