• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Group Classes
    • Getting Started
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
    • 4B:30
  • Nutrition Coaching
    • Nutrition Services
    • Healthy Recipes
  • Personal Training
  • Schedule
  • Location
    • New Albany, Indiana
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
    • 4B East

4B East

April 16, 2019, casebelcher, Filed Under: 4B East

East, Wednesday, 04.17.19

CROSSFIT Skill/Strength 15 Minutes to Complete: Tempo Chin Ups 5 x 3  (:01 up, :05 hold @ top, :05 down) Rear Foot Elevated DB RDL 4 x 5 (Each …

[Read more...] about East, Wednesday, 04.17.19

April 15, 2019, casebelcher, Filed Under: 4B East

East, Tuesday, 04.16.19

CROSSFIT Metcon w/Partner Complete 0 - 10:00 Row 2000/1600m *one partner row, one partner deadhang 10:00 - 20:00 800m Run *split anyway they want ME Burpee …

[Read more...] about East, Tuesday, 04.16.19

April 14, 2019, casebelcher, Filed Under: 4B East

East, Monday, 04.15.19

CROSSFIT Skill/Strength 12 Minutes to Complete 4 Rounds of: 5 Goblet Box Step-ups per side 5 Tall Kneeling Landmine Press per side w/ :05 ecc *rest :30 …

[Read more...] about East, Monday, 04.15.19

« Previous Page
Next Page »

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • 4B East, Closing Sep’ 12th
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor
  • The 4B Full Range Routine
  • 4B Holiday News, Events, and Schedule

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

Louisville, KY

Address: 10500 Westport Rd
Louisville, KY 40241
Phone: 502-384-8788
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram
  • 4B East – Facebook
  • 4B East – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2021 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds