CROSSFIT Test Week Day Make Up Re-Test Day for Athletes *If you only come M-F then do "Cindy" for today which is Saturdays WOD LEANX 9 Min EMOM: 1. Goblet …
4B East
East, Wednesday, 04.10.19
CROSSFIT Test Week Day #3 12 minute to build to: 1RM Power Snatch -then- 12 minute to build to: 1RM Power Clean -then- 2 Minutes ME DUs LEANX 8 Min …
East, Tuesday, 04.09.19
CROSSFIT Test Week Day #2 12 Minutes to Establish ME UB Strict Pull Ups* -then- ME Strict HSPU** *Strict Pull Up Scale = Banded, or Ring Rows **Strict …