CROSSFIT 4 Rounds: Min 1: Air Bike/Row Min 2: Alt KB Deadlifts (:20 L / :20 R) Min 3: Sit Ups Min 4: Battle Ropes Min 5: Rest LEANX -rest- …
4B East
East, Saturday, 04.13.19
CROSSFIT Test Week Day #5 "Cindy" 20 Minute AMRAP 5 Pull-Ups 10 Push Ups 15 Air Squat LEANX For Time: Buy in: 30 Burpees -then- 5 Rounds: 5 Push Ups 10 Sit …
East, Friday, 04.12.19
CROSSFIT Test Week Day #4 12 Minutes to complete: ME Front Rack Step Up @ 45% of 5RM Back Squat L Leg -then- ME Front Rack Step Up @ 45% of 5RM Back Squat R …