East, Thursday, 01/11/18

CROSSFIT

Metcon

30 Minute AMRAP

5 Rig to Wall Down and Backs
5 SA KB/DB H. Pull (L)
5 SA KB/DB H. Pull (R)
10 Lat WB Toss to Wall (L)
10 Lat WB Toss to Wall (R)
20 Banded Step Overs

LeanX

For Time with partner:
Buy In: 30 Burpees
60 Cal Row
60 Air Squats
60 Sit Ups
50 Cal Row
50 Air Squats
50 Sit ups
40 Cal Row
40 Air Squats
40 Sit ups
Cash Out: 30 Burpees

Box News

Open WODs on Saturdays for 9 and 10am Crossfit start this week!