East, Sunday, 01/14,18

CROSSFIT

Skill Work

Turkish Get Up

Metcon

12 Minute EMOM

1. Rope Slams
2. Air Squats
3. Ring Row
4. Sit Ups

Box News

Mark your calendars, Bring A Friend Day is this Thursday 1/18/18!! Also, be on the lookout for Internal Throwdown Sign-up Sheets this week!!