East, Thursday, 01/18/18

*Load Week*

CROSSFIT

Bring A Friend Day

Metcon

30 Minute EMOM

Work :50 Transition :10

1. SA RKBS (switch :25/:25)
2. Alt. V Ups
3. Rope Slams
4. Box Step Ups
5. Partner Plank Med Ball Rolls
6. Rest

Competitors

Rest Day

LeanX 

2 Rounds With a Partner For Time:

P1:100 Wall Balls
P2:Holds Bottom of Squat

-Then 100 Double Unders-

P1:100 Med Ball Sit ups to Wall
P2: Holds Hollow body Position

-Then 100 Double Unders-