East, Saturday, 01/27/18

CROSSFIT
*Performance Week*

Open 17.5

10 rounds for time:

9 thrusters (95/65#)
35 double-unders

*20 minute Cap

COMPETITORS

Double Death By EMOM:

Odd) Deathy by cal row
Even) Death by GHD Sit Ups

Start each death by at 5 reps, increase by 1 rep/cal every set
if you “die” on one emom, use those mins as rest while continuing the other

LEANX

12 Min AMRAP:
10 KB Deadlifts
20 DB Push Press
30 Double Unders

Rest 3 Mins

12 Min AMRAP:
10 HRPU
20 Russian Twists
30 KB Toe Taps

BOX NEWS

Internal Throwdown Sign Ups at the Front Desk. $10 per team, we are asking this year that teams pay in cash before the competition so that we can provide prize packages, and post comp beer, and pizza!