New Albany, Saturday, 02/03/18

CROSSFIT
*Deload Week*

Benchmark Saturday
CrossFit Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20,14#)(10′,9′)
30 cleans (135,95#)
20 muscle-ups

COMPETITION

5 Rounds, NFT
2 min Row
2 min Assault Bike

*Just some light conditioning to flush the system from the open WOD and end this deload week

 

LEANX

With a Partner for time:
Buy In: 150 Air Squats

Then
12 Rounds:
10 Jumping Lunges
10 HRPU
5 V-Ups

Cash Out: 150 Air Squats
*For Air Squats: Alternate every 25 reps
Rounds: 6 Rounds per person/relay style
30min cap