CROSSFIT
*Deload Week*
Strength:
Front Squat:
Build to a heavy 3
Metcon:
8 Minute Partner Relay
2 Rig to Wall D&B
8 Alt KB Lunge 53, 35
15 RKBS
RX+ 70, 53
COMPETITION
4 Rounds:
30 sec Chin over Rings hold + 1 pull up every 10 sec
LEANX
Strength Work:
8 Mins to Complete 3 Sets of:
10 SA DB High Pull/Arm
10 Seated DB Press
20 DB Side Crunch/Side
Metcon:
15 Min AMRAP:
5 Strict Pull Ups
10 Forearm to Palm Planks
15 KB Deadlifts
20 KB Russian Twists
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