East, Tuesday, 02/13/18

CROSSFIT
*Base Week*

20 Minute Partner Relay

8 Double KB Clean 35, 26
25 ft Double KB Front Rack Lunge 35, 26
12 Pull Ups
25 ft Double KB Front Rack Lunge

RX+ Chest to Bar

COMPETITION


4 Rounds for time:
300 m Ski Erg
15 GHD Sit Ups

LEANX

5 Min AMRAP x 4

10 Pull Ups
20 Air Squats
30 Double Unders
*Rest 1 Mins b/t amraps*

-then-

6 Mins to Accumulate:

30 DB Bent Over Rows
30 DB Bent Over Flyes
30 DB Bicep Curls