New Albany, Tuesday, 02/20/18

CROSSFIT
*Deload Week

WOD
Partner WOD
15 min AMRAP
80 cal Row
80 Box Jumps (24, 20#)
*1 partner working at a time

Cash-Out
2 Rounds
10 Crocodile Breaths
1 min Bretzle (Each Side)
10 KB Arm Bar Breaths (Each Side)

COMPETITION

A. 4 Rounds, moderate Pace
20/15 cal Assault Bike
15 GHD Sit Ups
8 Ring Dips
1 min Rest

 

LEANX

A. For Time:
10 Rounds:
10 Box Step Ups
10 HRPU
10 Tuck Ups
*10 Mountain climbers emom until complete

B. 3 Rounds For Time:
25 Side Crunches/Side
25 Back Extensions

 

BOX NEWS

Congrats to our 2018 New Year Challenge Winners. On the Individual side, Robyn Sekula was our champion, and on the team side, it was #TeamMike – which consisted of:

Abbey Roach
Amber Triplett
Kasey Tobbe
Sarah Keene
Shirley Baker
Theresa Schuler

Great work to our winners and congratulations to all of our participants and to everyone who made healthy changes during the month of January.