CROSSFIT
*Deload Week
18 Minute EMOM
1. Cal Row
2. Burpee box Jump Overs
3. Rest
COMPETITION
4 Rounds, moderate Pace
20/15 cal Assault Bike
15 GHD Sit Ups
8 Ring Dips
*1 min Rest after each round
LEANX
For Time:
10 Rounds:
10 Box Step Ups
10 HRPU
10 Tuck Ups
*10 Mountain climbers EMOM until complete
-then-
3 Rounds For Time:
25 Side Crunches/Side
25 Back Extensions
BOX NEWS
Check out an article our very own Coach Mallory was interviewed for: https://www.popsugar.com/fitness/Whole30-Hard-44580166
The 2018 Crossfit open starts this week. As a reminder we will be running those workouts on Saturdays from 9-11am. Please show up ready to sign up for Heats on the chalkboard. We will not be running a LeanX class on Saturdays through the entirety of the Open, however, we will scale those workouts so that those who typically take LeanX can come participate!!
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