CROSSFIT
*Deload Week
Weightlifting
EMOM x 10
1 Snatch
*Across, Heavy
Metcon
6 Rounds every :90
10 Thrusters 95, 65
10 Toe to Bar
RX+ 115, 75
*Rest once work is done until start of next :90
COMPETITION
Gymnastics Skill Wod
EMOM x 8 min
Odd) 5-10 HSPU
Even) 30 – 50 Double Unders
LEANX
11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Back Rack Walking Lunges
Weighed Glute Bridge
-then-
6 Min AMRAP
12 Thrusters
12 Palm to Forearm Planks
-then-
6 Min AMRAP
12 DB Snatch
12 Lateral Hops over DB
BOX NEWS
The 2018 Crossfit open starts this week. As a reminder we will be running those workouts on Saturdays from 9-11am. Please show up ready to sign up for Heats on the chalkboard. We will not be running a LeanX class on Saturdays through the entirety of the Open, however, we will scale those workouts so that those who typically take LeanX can come participate!!
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