East, Saturday, 02/24/2018

WEIGHTLIFTING

Hang P. Snatch + Snatch Balance 
(2 + 1) x 1 x 10 

*no more than 70% of 1RM 

-then- 

Mobility for 18.1

CROSSFIT

Open WOD 18.1
20min AMRAP:
8 T2B
10 DB C&J (50, 35)
12/14 Cal Row

BOX NEWS

No LeanX tomorrow, however, LeanX athletes are highly encouraged to come do the Open WOD.