East, Sunday, 03/11/2018

CROSSFIT
*Maintenance / Performance Week

Skill:

3 Rounds Not for Time:

5 Turkish Get Up (per side)
20 Alt. Shoulder Taps
:20 Hollow Body Hold

Metcon:

3 Rounds

500m Row
10 HRPU

*3 Minute Time Cap per round
**Rest 1 Minute between rounds