New Albany, Wednesday, 03/14/18

CROSSFIT
*Maintenance / Performance Week


Strength
Front Squat
2 x 3 across
2 x 1 across
*leave 2 reps in the tank each set

Metcon
For Time:
4 Rounds
8 T2B
10 Fwd Lunges
8 HSPU
10 Reverse Lunges
*RX+ Deficit HSPU (6″,4″)

 

COMPETITORS

A. For time:  
12 – 9 – 6
Squat Snatch (135, 95#)
*40 Double Unders between rounds

 

LEANX

A. 10 Min Alt EMOM:
1. ME Cal Row
2. Forearm Plank Hold

B. 3 Min AMRAP x 5
*Rest 2 Mins b/t amraps*
10 KB Power Cleans (5/Side)
10 Single Arm KB Swings(5/Side)
10 Single Arm KB Push Press (5/side)
10 Single Arm Front Rack Marches (5/Side)

*Pick up where you leave off after each AMRAP. Score is total rounds and reps