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You are here: Home / 4B East / East, Thursday, 03/15/2018

March 14, 2018, casebelcher, Filed Under: 4B East

East, Thursday, 03/15/2018

CROSSFIT
*Maintenance / Performance Week

Metcon

28 Minute Partner AMRAP

1000m Row
50 Push Ups
50 Air Squats
50 Lateral Toss

COMPETITORS

-rest-

LEANX

With a Partner:
8 Min to Complete:
100 Air Squats
100 Sit Ups
ME Ring Rows

-rest 2 minutes then-

With a Partner
8 Mins to Complete:
100 Box Step Ups
50 Push Ups
ME Burpee Box Jump Overs

-rest 2 minutes then- 

With a Partner
8 Mins to Complete:
200 Med Ball Toe Taps
100 Med Ball Plank Taps
ME Wall Balls

 

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