CROSSFIT
*Maintenance / Performance Week
Metcon
28 Minute Partner AMRAP
1000m Row
50 Push Ups
50 Air Squats
50 Lateral Toss
COMPETITORS
-rest-
LEANX
With a Partner:
8 Min to Complete:
100 Air Squats
100 Sit Ups
ME Ring Rows
-rest 2 minutes then-
With a Partner
8 Mins to Complete:
100 Box Step Ups
50 Push Ups
ME Burpee Box Jump Overs
-rest 2 minutes then-
With a Partner
8 Mins to Complete:
200 Med Ball Toe Taps
100 Med Ball Plank Taps
ME Wall Balls
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