New Albany, Saturday, 03/17/18

CROSSFIT & COMPETITORS

*Maintenance / Performance Week


18.4

21 deadlifts, 225, 155
21 HSPU
15 deadlifts
15 HSPU
9 deadlifts
9 HSPU
21 deadlifts, 315, 205
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

9 Minute Time cap

LEANX

With a partner 50,40,30,20,10 of each:
Burpees
DB Lunges
Tuck Ups
DB Front Squats
*35min cap. 50 of each, 40 of each, etc