CROSSFIT
*Maintenance / Performance Week
Weightlifting:
EMOM x 6
2 Power Snatches
*same weight across
Metcon:
4 Rounds for time:
10 Front Squats (75, 55#)
8 Toe to Bar
40 Double Unders
*10min cap
COMPETITORS
3 Rounds
10 Muscle Up Swing with towel
10 Feet Elevated Ring Rows w/ 10 sec hold after last rep
*Remember, straight lines are strong lines, dont break at the hips or knees
LEANX
Tabata Double Unders
*rest as needed*
Tabata Hollow Body Rocks
-then-
8 Min AMRAP:
10 Tricep Extensions
10 DB Split Squats/Leg
10 Bent Over DB Row
10 DB Floor Press
-then-
12 Min EMOM:
1 100m Sprint
2. Plate GTOH (45, 25)
3. Lateral Plate Hops
Leave a Reply