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You are here: Home / 4B New Albany / New Albany, Saturday, 03/17/18

March 16, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Saturday, 03/17/18

CROSSFIT & COMPETITORS

*Maintenance / Performance Week


18.4

21 deadlifts, 225, 155
21 HSPU
15 deadlifts
15 HSPU
9 deadlifts
9 HSPU
21 deadlifts, 315, 205
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

9 Minute Time cap


LEANX

With a partner 50,40,30,20,10 of each:
Burpees
DB Lunges
Tuck Ups
DB Front Squats
*35min cap. 50 of each, 40 of each, etc

 

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