East, Tuesday, 03/20/18

CrossFit Open Week 5

CROSSFIT

Metcon:

20 Minute Partner AMRAP

Partner 1
10 Alt. DB Snatch 50, 35
15 Burpee Over DB
10 Alt. DB Snatch 50, 35

Partner 2
Row for Meters

*Partners switce once the 10, 15, 10 is complete
**Score is Rounds and Reps, and Meters Rowed

COMPETITION

21 – 15 – 9
Cal Bike
30-20-10
Hollow Body Rocks

 

LEANX

6 Rounds for time:

10 KB Deadlifts
10 Box Jump Overs

-then-

5 Rounds for time:

12 DB Snatches
12 Single Arm DB Push Press (6/side)

-then-

4 Rounds for time:

5 Burpee Manmakers
10 Pull Ups