East, Wednesday, 03/21/2018

CrossFit Open Week 5

CROSSFIT

Weightlifting:

10 Minute to Build to Heavy Power Clean Single

Metcon:

For time:

12 Wall ball 20, 10 / 14, 9
8 Toe to Bar
12 Wall Ball
80 Double Under
12 Wall Ball
8 Toe to Bar
12 Wall Ball

COMPETITION

4 Rounds

5 Muscle Ups
12 RKBS (73, 53#)

LEANX

30 Minute AMRAP with Partner:

50 Box Step Ups
1000m Row
50 Plate GTOH
1000m Row
50 Sit Ups
1000m Row