East, Thursday, 03/22/2018

CrossFit Open Week 5

CROSSFIT

Metcon:

“Goat Day”

20min Alt EMOM:

Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

COMPETITION

-rest-

LEANX

9 Minute EMOM:
1. DB Front Rack Reverse Lunges
2. DB Side Crunch
3. Banded Hamstring Curl

-then-

30-20-10
Double Unders
RKBS

-then- 

30-20-10
Tuck Ups
Jump Squats

BOX NEWS