East, Saturday, 04/14/2018

CROSSFIT

*Testing Week*

Metcon

Cindy

20min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

-rest as needed-

1 mile Run

COMPETITORS

*No extra competitor work this week. Competitors should put all their effort and intensity into preparing for and executing tests.

LEANX

A. 8 Min AMRAP
8 T2B
7 Walking Lunges/Side
60 Double Unders

Rest 2 Min

6 Min AMRAP
6 T2B
5 Walking Lunges/Side
40 Double Unders

-Rest 1 Min –

4 Min AMRAP
4 T2B
3 Walking Lunges/Side
20 Double Unders
*Increase intensity each round

B. Cash out: 1 Mile run