New Albany, Thursday, 04/19/18
CROSSFIT
*Bring a Friend Day!
WOD
With a partner,
18min AMRAP:
10 Burpee BJO (20)
20 Ring Row
30 DB Deadlift (50, 35)
40 Butterfly Sit-ups
50 Air Squats (to ball)
*One partner working at time. Split work as needed.
COMPETITION
Rest
LEANX
*Bring a Friend Day!
A. With Partner for Time:
2000m Row
200 Double Unders
-Then-
10 Rounds (Relay Style; 5/person) of:
5 RKBS (70,53)
5 Burpees over KB
5 KB Jump Squats
BOX NEWS
- Bring a Friend day is this Thu! Bring family, friends, coworkers, etc to any class time that day.
- Our Whole 30 Nutrition Challenge kicks off with a Seminar on Sunday, May 6th, with challenge rules going into effect on Monday, May 14th.
- Going Away Party for Cory and Whole 30 pitch-in on Friday, May 11th at 7:30pm at the box.