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You are here: Home / 4B New Albany / Whole 30

April 15, 2018, casebelcher, Filed Under: 4B East, 4B New Albany

Whole 30

Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole 30 Challenge at Four Barrel Fitness. Here are just a few things you’ll get with this challenge:

  • A roadmap to eating clean, resetting your digestive system, and resetting your hormones
  • Access to our Whole 30 Seminar led by 4B Coach and Whole 30 Certified Coach Mallory Froman
  • Daily emails and journal prompts to keep you on-track and motivated
  • Access to an exclusive Facebook group for challenge participants only
  • The accountability needed to stay strict for 30 days

 

Along with some important challenge details:

  • New Albany – The Whole 30 Seminar will be Sunday, May 6th at 2:15pm
  • Louisville (East) – The Whole 30 Seminar will be Sunday, May 6th at 4:30pm
  • The challenge kicks off, and Whole 30 Rules go into effect on Monday, May 14th.
  • We’ll be hosting a Whole30 Pitch-In at 4B New Albany (and a going away party for Coach Cory) on Friday, May 11th at 7:30pm. All are welcome. 
  • Challenge cost is $45 for existing 4B members, $75 for non members. 

 

How to sign-up:

  • 4B Members – Sign-up at the front desk.
  • Non-Members – Call 502-509-3801 to reserve a spot. 

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