New Albany, Monday, 05/21/18

CROSSFIT
*Load Week

Strength
Back Squat
4×10 across
*Same weight as last week
-ss w-
Nordic Curls
4×5 (3s ecc, 3s iso)

Metcon
9min Partner Relay:
10/8 Cal Row
8 T2B
6 HPC (75, 55)
*Rx+ (95, 65)

 

COMPETITION

A. Clean Warm-up
Positions x 3
Dynamic Warmup x 3
Power Clean + Sq Clean Each Position

B. 5 Sets:
2x(Power Clean, Hip + Sq Clean, Hip)
*Building

 

LEANX

Benchmark
“The LeanX Special”

Buy In: 50 sit ups

10 Rounds:
4 Burpees
6 Pull Ups
8 Box Jumps
10 Goblet Squats

Cash Out: 50 Sit Ups

*30min cap

 

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• “Murph” is this coming Monday (5/28) at 8:30am!