New Albany, Tuesday, 05/22/18

CROSSFIT
*Load Week

Strength
8min Alt EMOM:
Odd: 30s Chin-ups
Even: 30s Ring Dips
*Tempo: 2s iso, 3-5s ecc

Metcon
A. 4 Rounds for Total Reps:
1. Alt DB Snatch (50, 35)
2. HRPUs
3. Ring Rows
4. Bike (cal)
5. Rest

 

COMPETITION

A. 3 Rounds:
Min 1: SL Drops 5/side
Min 2: 20s Pogo Jumps
Min 3: 30s Hollow Rock
Min 4: 30s Wall Walk-up
Min 5: Rest

 

LEANX

A. 8min Amrap
10 SA KB Push Press/Side
10 Ring Rows
100m Run

B. 6 Min Amrap:
20 KB Toe Taps
10 KB High Pulls
5 KB Squat Clean and Press

C. 4 Min Amrap:
10 RKBS
20 KB Mountain Climbers
30 Lateral Hops over KB

 

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• “Murph” is this coming Monday (5/28) at 8:30am!