New Albany, Saturday, 05/26/18

CROSSFIT
*Load Week

Core
Alt Tabata:
4 Rounds:
20s Hollow Rocks
10s Rest
20s Arch Hold
10s Rest

Strength + Metcon
Every 2min for 10min:
1 Power Clean + 2 Front Squats
*Building

-at min 10-

6min AMRAP:
5 Deadlifts (135, 95)
10 Jumping Lunges

 

COMPETITION

A. 3 Rounds:
12 SL RDL (per side)
12 Weighted Hip Thrusts
60 D-Ball Marches
*Across on all three movements 

 

 

LEANX

For time:
100 Tuck Ups
80 Alternating RKBS
60 Goblet Reverse Lunges
40 Burpees over KB
20 KB Plank Drag Throughs

*200m Run after each exercise  

 

 

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• “Murph” is this coming Monday (5/28) at 8:30am!