East, Thursday, 05/24/2018

CROSSFIT
*Load Week

Metcon

3 Rounds:

20 Push-Ups
20 Ring Rows
20 SA DB Deadlift (10r, 10l)
20 Air Squats
20 HK Rotational Throws (10r, 10l)
20 Sit Ups

COMPETITION

– rest-

LEANX

30 Min AMRAP w/ Partner:

1 Mile Run
80 Plate Step Ups
80 Plate GTOH
800m Plate Carry (45/25)
80 Plate OH Walking Lunges
80 Plate Sit Ups

BOX NEWS

  • We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
  • The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
  • Saturday – 8am Weightlifting, 9am CrossFit and LeanX Combined, 10am CrossFit – NO OPEN GYM after 11am
  • CLOSED THIS SUNDAY
  • “Murph” is this coming Monday (5/28) at 9am. Remember this is open to the entire Community and we will have 3 scale options. Please arrive 15 minutes early if you plan on bringing someone who has never been to the gym so they can fill out a waiver.