New Albany, Wednesday, 06/06/18

CROSSFIT
*Deload Week


Weightlifting
6min EMOM:
3 Power Sn, Above Knee
*Across. Moderate

Metcon
4min AMRAP:
6 Deadlifts (155, 105)
12 Burpees Over Bar
-2min rest-
4min AMRAP
6 Deadlifts (155, 105)
12 Burpees Over Bar
*Final score is lowest score between both AMRAPs. Rx+ (185, 135) 

 

COMPETITION

A. 3 Rounds of:
30s Bretzel / side
6 Side Lying Windmills
8 HK Landmine Press / arm
10 Prone Plate Presses

 

LEANX

A. 6 Min EMOM:
1. Hanging Knee Circles
2. SA KB High Pull (30 Sec/Arm)

B. 4 Min AMRAP
5 Med Ball Push Ups
10 Med Ball Reverse Lunges
15 Med Ball Toe Taps

Rest 2 Mins, then Repeat

C. Cash Out:
3 Sets:
30 Sec Forearm Plank
30 Sec Side Plank (L)
30 Sec Side Plank (R)
30 Sec Rest

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