New Albany, Tuesday, 06/05/18

CROSSFIT
*Deload Week

Mobility
Shoulder Mobility
2 Rounds:
30s Standing Lateral Openers / side
30s Banded OH Distraction / side
30s Table Tops

Metcon
18min AMRAP:
200m Run
10 Wall Balls (20, 14)
5 Pull-ups
30sec rest
*Rx+ C2B

COMPETITION

A.10min Alt EMOM:
Odd: 5 Box Jumps (30, 24)
Even: 20-30s HS Hold
*We’re starting a Handstand, and handstand walk progression. Focus on getting into the best possible stacked position. Think straight line from wrist to toe.

LEANX

A. On a Running Clock Complete:
Mins 0-6:
800m Run
21-15-9
Goblet Squats
Sit Ups

B. Mins 6-12:
800m Run
15-12-9
KB Deadlifts
Lateral Hops over KB

C. Mins 12-18:
800m Run
12-9-6
Pull Ups
Burpees

BOX NEWS

• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.