30s Standing Lateral Openers / side
30s Banded OH Distraction / side
30s Table Tops
10 Wall Balls (20, 14)
A.10min Alt EMOM:
Odd: 5 Box Jumps (30, 24)
Even: 20-30s HS Hold
*We’re starting a Handstand, and handstand walk progression. Focus on getting into the best possible stacked position. Think straight line from wrist to toe.
A. On a Running Clock Complete:
B. Mins 6-12:
Lateral Hops over KB
C. Mins 12-18:
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
- KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.