CROSSFIT
*Deload Week
Metcon
4 Rounds :30 on / :30 Off
1. Assault Bike
2. Pull Ups
3. Cal Row
4. Alt Med Ball Slams
*score is total reps
COMPETITION
10min Alt EMOM:
Odd: 5 Box Jumps (30, 24)
Even: 20-30s HS Hold
*We’re starting a Handstand, and handstand walk progression. Focus on getting into the best possible stacked position. Think straight line from wrist to toe.
LEANX
On a Running Clock Complete:
Mins 0-6:
800m Run
21-15-9
Goblet Squats
Sit Ups
Mins 6-12:
800m Run
15-12-9
KB Deadlifts
Lateral Hops over KB
Mins 12-18:
800m Run
12-9-6
Pull Ups
Burpees
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