New Albany, Sunday, 06/10/18

CROSSFIT
*Deload Week

WOD
All for time, w/ a Partner:
…
A/B Format
200m Run
400m Run
800m Run
…
Split work as desired:
20 T2B
40 RKBS (53, 35)
60 Partner Wall Balls (20, 14)
40 RKBS
20 T2B
…
A/B Format
800m Run
400m Run
200m Run

BOX NEWS

• Our Next On-Ramp Class starts Monday, June 11th at 7pm. First week is FREE for anyone who wants to try out 4B. 
• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.