East, Saturday, 06/09/2018

CROSSFIT
*Deload Week

Metcon

w/Partner
4 Rounds

20 P. Clean 135, 95
20 HSPU
20 Burpee Over Partner

RX+ w/Partner 
Split reps anyway you wish, but must complete the movements in the order they are written

80 P. Clean 155, 105
80 HSPU
80 Burpee Over Partner

*20 Minute Time Cap
**Athletes must be able to complete all movements to perform RX+

COMPETITION

Competitors Meeting

LEANX

For Time:

400m Run
30 Thrusters
15 T2B
400m Run
20 Thrusters
10 T2B
400m Run
10 Thrusters
5 T2B

-then-

Cash Out:
Not For Time

30 Tire Flips